Stuff I find interesting #2
Nick Winkelman continues to put out excellent information on motor learning and practice:
Understanding how to implement this sort of work into your practice makes learning much more effective.
The book Make it Stick is an excellent resource for better understanding learning but doesn’t deal directly with motor learning or “physical learning” very much. However the information in interleaving practice etc… is directly applicable.
Scar tissue info: I might resemble some of this:
Skin, fascias and Scars