Curious about how I program my own training year with multiple goals?
And what does Occam’s Razor have to do with it?
Read on here: Sinister, Occam’s Razor and 2018
One of the major goals of using the FMS is to find pain in movement patterns prior to loading and trying to build capacity in those movement patterns.
Check out this article to dig a little deeper on the FMS and Pain: Pain in The FMS