• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar

Applied Strength

The home of Brett Jones

  • Articles
    • StrongFirst Articles
    • FMS Articles
  • About Brett
    • Training Log
  • Contact
  • Resources
  • Online Training

Articles

Articles

April 10, 2018 By Brett Jones Leave a Comment

Stuff I find Interesting – research edition…

A couple of recent studies caught my eye... FMS research on how the DS, TSPU and RS look at core musculature. Spoiler alert... pretty good. Foam rolling research Looks like there were immediate range of motion benefits to the foam roller but dissipated quickly (meaning there is a small …

Continue Reading

April 5, 2018 By Brett Jones Leave a Comment

Stuff I find interesting…

Eric D'Agati does a great job here highlighting the ASLR The Basics of the Leg Raise You can go further into the ASLR and separate out Anterior Chain vs. Posterior Chain vs. Lumbopelvic control issues as well. …

Continue Reading

April 5, 2018 By Brett Jones Leave a Comment

Article on going Lateral on StrongFirst

Let's Get Lateral  This article covers some fun swing and "clean" variations that I have found to be effective for folks in activities where lateral motion is key. (tennis, etc...) As close as we can get to a single leg swing and lunges for deceleration work - fun stuff. …

Continue Reading

  • Page 1
  • Page 2
  • Page 3
  • …
  • Page 7
  • Next Page »

Primary Sidebar

Recent Posts

  • Stuff I find Interesting – research edition…
  • Stuff I find interesting…
  • Article on going Lateral on StrongFirst
  • Stuff I find Interesting…
  • New article on StrongFirst and FMS

Archives

  • April 2018
  • March 2018
  • January 2018
  • December 2017
  • October 2017
  • September 2017
  • August 2017
  • May 2017

Categories

  • Articles
  • Links
  • Uncategorized

Applied Strength - Privacy Policy - Copyright © 2019