A couple of recent studies caught my eye... FMS research on how the DS, TSPU and RS look at core musculature. Spoiler alert... pretty good. Foam rolling research Looks like there were immediate range of motion benefits to the foam roller but dissipated quickly (meaning there is a small …
Articles
Stuff I find interesting…
Eric D'Agati does a great job here highlighting the ASLR The Basics of the Leg Raise You can go further into the ASLR and separate out Anterior Chain vs. Posterior Chain vs. Lumbopelvic control issues as well. …
Article on going Lateral on StrongFirst
Let's Get Lateral This article covers some fun swing and "clean" variations that I have found to be effective for folks in activities where lateral motion is key. (tennis, etc...) As close as we can get to a single leg swing and lunges for deceleration work - fun stuff. …