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Archives for March 2018

March 7, 2018 By Brett Jones Leave a Comment

Stuff I find Interesting…

Peter Lakatos recently posted a link to this article: Why Fitness Tracker Should Measure Your Breathing Rate A very interesting article and highlights what I always tell folks: "Control your breathing or it will control you." …

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March 7, 2018 By Brett Jones Leave a Comment

New article on StrongFirst and FMS

Curious about how I program my own training year with multiple goals? And what does Occam's Razor have to do with it? Read on here: Sinister, Occam's Razor and 2018 One of the major goals of using the FMS is to find pain in movement patterns prior to loading and trying to build capacity …

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