Peter Lakatos recently posted a link to this article: Why Fitness Tracker Should Measure Your Breathing Rate A very interesting article and highlights what I always tell folks: "Control your breathing or it will control you." …
Archives for March 2018
New article on StrongFirst and FMS
Curious about how I program my own training year with multiple goals? And what does Occam's Razor have to do with it? Read on here: Sinister, Occam's Razor and 2018 One of the major goals of using the FMS is to find pain in movement patterns prior to loading and trying to build capacity …