Group Exercise and the FMS If you have ever wondered how to apply the FMS to group training situations please take a moment to read this article and see how I would do it in Real, Ideal and mixed situations. …
Archives for January 2018
Indian Clubs
Indian Clubs On-line Course You might not have noticed but the "sides" of the logo are actually Indian Clubs. The online Indian Clubs course is a great resource for both the classical patterns and new "corrective" patterns for improving hip and ankle mobility and control. Check it out! …
Bend the Knee…
Bend the Knee(s) (GOT reference...) I am seeing a lot of swings etc... with minimal to zero knee bend. The knees should bend during a hinge. In this article - The Perfect Kettlebell Swing: Is There Such a Thing? …