A great Rolling Stones song and I feel like I want to add...please allow me to introduce myself, again. With 20+ years of experience in the fitness industry including 14 years of teaching Kettlebell training with Pavel and 11 years of teaching the FMS with Gray and FMS team, I am not new to some …
Archives for May 2017
Ah-ha moments…
Ah-Ha Moments... Inspired by an Alwyn Cosgrove article, I will try to provide you with some of my ah-ha moments in my career... 1) "Muscles are dumb - they only do what the neurological system tells them to do." Juan Carlos Santana. I had made the trip to Columbus for one of the early "Learn …