Applied Strength

The home of Brett Jones

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Brett Works With

Director of Education

Brett Jones, is tasked with maintaining the curriculum and standards for all of StrongFirst's Kettlebell (SFG), Barbell (SFL) and Bodyweight (SFB) Certifications and Courses. He is also responsible for developing and mentoring the SFG Leadership and SFG instructors.

Advisory Board Member with Functional Movement Systems

As a Lead Instructor for FMS since 2006, Brett is responsible for working with the FMS founders and HeadQuarters to progress and update curriculum for FMS level 1 and 2 both live and on-line content. As well as providing curriculum and content for Indian Clubs and Kettlebell training.

Our Mission

Applied Strength's mission is to educate and empower clients to achieve their goals by making training information easily accessible and applying it to the unique needs of the individual. Cultivating Simplicity in Training.

Strength - The "Master" Quality

Prof. Matveyev - “Strength is the foundation for development of the rest of physical qualities.”

Power

Being able to apply your strength in a quick and efficient manner

Endurance

Built on a foundation of strength, your endurance should allow you to work over time efficiently

Mobility

Freedom and control of your movement in all ranges

Flexibility

Being able to access a full range of movement in a muscle or joint but targeted on what you need