As a Lead Instructor for FMS since 2006, Brett is responsible for working with the FMS founders and HeadQuarters to progress and update curriculum for FMS level 1 and 2 both live and on-line content. As well as providing curriculum and content for Indian Clubs and Kettlebell training.
Prof. Matveyev - “Strength is the foundation for development of the rest of physical qualities.”
Being able to apply your strength in a quick and efficient manner
Built on a foundation of strength, your endurance should allow you to work over time efficiently
Freedom and control of your movement in all ranges
Being able to access a full range of movement in a muscle or joint but targeted on what you need