“Iron Cardio is a story of one man’s triumph over adversity—and a guide to your future strength and conditioning success. I would be hard pressed to find a reader who would not benefit from this book.”
– Pavel Tsatsouline, the author of Kettlebell Simple & Sinister
Our Mission
Applied Strength’s mission is to educate and empower clients to achieve their goals by making training information easily accessible and applying it to the unique needs of the individual. Cultivating Simplicity in Training.
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The Four Pillars
Power
Being able to apply your strength in a quick and efficient manner
Endurance
Built on a foundation of strength, your endurance should allow you to work over time efficiently
Mobility
Freedom and control of your movement in all ranges
Flexibilty
Being able to access a full range of movement in a muscle or joint but targeted on what you need
Brett Jones
StrongFirst Director of Education
Brett Jones is a Certified Athletic Trainer and Strength and Conditioning Specialist based in Pittsburgh, PA. Mr. Jones holds a Bachelor of Science in Sports Medicine from High Point University, a Master of Science in Rehabilitative Sciences from Clarion University of Pennsylvania, and is a Certified Strength & Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA).
Iron Cardio
Originally published in an article by Pavel and Alexey Senart, Strength Aerobics is a brilliant minimalist program. Based on a simple sequence of {Clean + Press + Squat} performed on each side with rest as needed
Strength
Endurance
Power
Conditioning
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